EXERCISE FOR PEOPLE OVER 50


Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)


After you feel confident at that level, put a potato in each bag.

This is my kind of exercise....

How long do you have to wait before you have a cigar and a beer or
can you do it while exercising...?

Okay; That was funny, made me laugh at least. I might have to try it when I get back in better shape.